Coaching
I love helping midlife women discover their purpose.
If this sounds like you, I’d love to work together!
Midlife offers us a juncture of profound self-discovery and the opportunity to shape the next chapter of our life with intention and authenticity.
This stage of life is all about navigating a blend of responsibilities, personal growth, and self-reflection.
If your life is anything like mine, the demands of taking care of others is probably colliding with the introspection that comes with getting older and a growing awareness of your own evolving identity (and mortality).
I suspect, like me, you’re deeply invested in how you show up in the world. You want to do things well, rooted in your values, with love and joy.
You’ve also spent your life trying to make “good” decisions, get the “right” degree, be a “great” partner, daughter, friend, sister and parent, take care of others, have a successful job, etc. From the outside, everything looks pretty great.
Except on the inside, a part of you is unfulfilled, frustrated, tired, and longing for more.
Instead, you’d love to feel connected to a deeper sense of purpose that honors your needs as much as contributes meaningfully to the world.
You may be wondering is this is even possible? It is and I’d love to show you how to find it.
Your Free Session
I know it can be hard to invest in yourself.
With that in mind, I offer a free 30 minute conversation to answer your questions, talk about your goals, and tell you what working together could look like.
No sleazy sales stuff. Just a friendly chat to help you feel really good about whatever the next step is on your journey.
Once you click “book my free session”, you’ll be directed to a scheduling page with a short questionnaire.
I can’t wait to meet you!
Here’s how to know you’re in the right place:
You need a sounding board to help you weed through all your ideas, thoughts, feelings, and confusion about what you really want.
You want to show up as your most authentic self and love what you do.
You don’t want to settle. Your work and life need to be deeply meaningful for yourself and others. And time is tickin’!
You consider yourself a caring, sensitive, empathic woman who wants to feel deeply connected to her work and life.
You’re current work and/or life is not fulfilling you.
You’re open, ready, and able to commit to showing up for yourself and, yes, you may also need accountabilty and a little push sometimes too.
Coaching is an investment in yourself, your relationships, and your life.
Here’s what you’ll receive:
a clear roadmap of our journey to help you see where we’re going
accountability to help you stay true to what you want
mind-body tools and new coaching tools to support your mindset, nervous system, and abililty to take really good care of yourself
guided meditations for grounding
inspired action steps to keep the momentum going
unlimited support in-between sessions to celebrate, share, or ask questions
a safe, loving guide (that’s me!) to support your experience with respect, understanding, and a whole lotta skills.
How coaching works
All of my coaching programs are customized for each of my client’s unique needs. However, in each program these 3 steps provide guideposts to get you to where you want to go.
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The first step to clarity is peeling back the layers to reveal you to yourself.
This stage is all about getting to know you. Everything from your likes, strengths, values and fears to what messages from your past are blocking you from living as authentically as you want.
It’s a dance between letting go of what no longer serves you while discovering the beautiful gems of your soul that have always been there.
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This stage is about accepting the magnificent human you are, with compassion, love, understanding and tenderness.
As you become clearer to yourself, you’ll come face to face with your humanity, your paradoxes, your whole, messy being. In order to get to wholeness, we have to accept all parts of us. This is how we embrace who we are.
And it’s essential to living a purposeful life.
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Ah, the final stage is where you get to play with what it looks like to honor yourself and your purpose.
This is when I invite you to be playfully curious as you practice being fully yourself in your life. It’s a time for us to work through any challenges that arise and celebrate all the ways you are stepping into a truer you!
Coaching options
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WHOLE (6 month package)
This package is perfect if you’re ready for a deep dive into who you are so you can discover your purpose!
We’ll dance between helping you get crystal clear on everything from your values to what’s not working in your life, all while uncovering what your unique genius is and what your soul is calling you towards. It’s a mix of thinking, feeling, doing, reflecting and being AND it’s applicable immediately, and one of the kindest things you could ever do for yourself.
Includes: a clear roadmap for your journey, concrete tools and worksheets, the Spark Your Work package, personalized homework, follow-up notes with insights from our sessions, access to me in-between calls, and 12 one-on-one sessions (2x month).
Your investment: $400/month
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SPARK YOUR WORK (3 month package)
This package is perfect if your work life needs a reset or you’re in a career transition.
Based on the Sparketype assessment and methodology, we’ll do a deep dive into your unique Sparketype profile so you can discover what you need to feel sparked, fulfilled and alive in work and find work that aligns with who you are.
Includes: your unique 70 page Sparketype profile, a clear roadmap for your journey, concrete tools and worksheets, personalized homework, follow-up notes with insights from our sessions, access to me in-between calls, and 6 one-on-one sessions (2x month) with the option to renew, as needed.
Your investment: $400 month
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CLARITY (3 month package)
This package is perfect for getting clear on what you want and need.
Maybe you’re navigating a transition or a challenging time. Or you need clarity about a relationship, career move, or why you feel stuck.
Change is an inevitable part of life. But transitions are inner experiences that ask us to step into deeper questions about who we are and what we want.
Consider this your safe space to land and explore what’s going on with a trusted guide.
This package is about helping you get from wherever you are now to where you want to go.
Includes: personalized homework, follow-up notes with insights from our coaching sessions, access to me in-between sessions, and 6 one-on-one sessions (2x month).
Your investment: $400 month
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SPARKED CONVERSATION
This option is perfect if you want to do a mini deep dive into your unique Sparketype profile.
This one-time conversation will leave you with a clearer sense as to who you are, what you need to feel alive and energized in work and life, what drains and stifles you, how you can recharge when needed and so much more!
Includes: your unique 70 page Sparketype profile, follow-up notes with your insights and a-has, inspired actions to integrate what you learned into your daily work and/or life, and one 90 minute session.
Your investment: $200
“You know that crazy heart of yours?
The one with lightening crackling and moonlight shining through it. The one you’ve been told not to trust because it often led you off the beaten path. The one so many have misunderstood your entire life.
Trust it. Feed it. Grow it. It’s your greatest treasure and will point you the way to your highest destiny. It is the voice of your soul.”
— Jacob Norby