NOURISH for moms

NOURISH yourself from the inside out… 8 months. 8 women.

A wholistic, supportive, nourishing coaching program made specifically for moms who are ready to put focus and energy into their own dreams and goals, while still taking care of their families in the ways they most want.

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This is finally YOUR school year to put some thought, energy and love into you and your dreams.

Together, you and I will focus on your specific goals/dreams/issues in private calls. That’s one aspect of this work.

But the other beautiful benefit of this program is the community we’ll build together. We’ll have monthly group calls  so we can all benefit from the support of fellow moms to remind ourselves that we are not alone on this inner/outer journey. Community in motherhood is essential to our NOURISHMENT.

You take care of everyone else, all the time.

You invest your precious energy into everyone else, all the time. Making lunches, buying groceries, arranging camps and doctor’s appointments, volunteering at school, hosting sleepovers and birthday parties.

You even spend your money on everyone else, all the time. Soccer practices, piano lessons, dance, judo, art classes, swimming, and homework help.

We all know this list is endless. We are busy.

But here’s the thing…I see you. Because you and I want the same things (more or less). Just like all moms. I know this because my clients tell me so and I feel it too.

We want to: 

  • be kinder to ourself
  • be more patient with our kids
  • have more fun
  • exercise more
  • eat healthier
  • be fulfilled in our careers
  • love our homes
  • be more social
  • be more organized
  • buy cool clothes and feel good in those clothes
  • make time for ourself
  • feel madly in love with our partners
  • have amazing sex
  • go on that yoga or book writing retreat
  • feel less anxious
  • be happier in our day-to-day
  • and stop feeling guilty for how hard motherhood sometimes feels…

 

But something always seems to get in the way. Not enough time, not enough money, or not enough energy.

 

Taking care of your own dreams and goals probably even feels like one more thing you have to do, right?

 

What if I told you that in making the time for yourself, your dreams, and your desires, you’d:

  • Have more energy at the end of the day
  • Your to-do list would feel lighter, better, and even more manageable
  • Feel more in love with your partner
  • Have more patience for your kids
  • Be more present and focused
  • Be less bothered by arguments, conflict and mess
  • Have a clearer sense as to what’s truly important to you
  • Know how to handle life’s ups and downs with greater ease
  • Take time for yourself without guilt!

Coaching with Marieke was instrumental for me to take a step back, view my life more objectively, and question my limiting beliefs about everything, from my relationships, to my self-worth, to my career. I am able to let go of some of the anxiety and negativity that was paralyzing me and truly launch my new and improved life!

Zarya Rubin, Wild Lilac Wellness, https://www.wildlilacwellness.com/


What if I told you that you’d positively impact every area of your life by investing in this program?

Really.

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Imagine it’s next summer and you’re still allowing the “same old, same old” to rule your life. How do you feel? Heavy, disappointed, discouraged?

Now imagine the NOURISHed version of you. How do you feel? Lighter, hopeful, energized?

I thought so. I know this, because I’ve been and I’ve seen it with my clients too. And I want this for YOU!

DREAM BIG, TAKEN ACTION, LEARN  how to NOURISH yourself from the inside out. 

This is your year to make it happen!

  • Perhaps you have a dream you’ve been putting off?
  • Or you simply have a feeling of wanting to dive deeper into yourself, but who the hell has the time for personal development?
  • Maybe there’s a specific issue you can’t figure out and you need help sorting through your confused thoughts?
  • Maybe you feel like your life looks great from the outside but the inside feels less than stellar and you know you need some gentle support to help you sort it all out.

NOURISH is about learning how to take care of yourself, in all aspects of your life: body, mind, spirit and home. 

 

I’ll be honest. This is not a quick fix solution. This program is intended to provide gentle, sustainable and long-lasting support so when next summer rolls around, you’ll never put yourself last on your list again.

 

And because of the length of this program (8 beautiful months), you’ll develop the awareness and skills to take care of yourself and your family like never before.

When you say YES to this program, you are making one of the most powerful statements you can make to yourself. You are declaring: “I matter. My needs matter. I deserve this.”


Do you have to show up, and be vulnerable and open? YES!

Is it normal it feels scary to even consider this? YES!

Will it be worth it? HELL YES!


Here’s what’s included in this 8 month program for 8 women

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  • October – May (perfectly fits into the school year, avoiding crazy September and June)
  • Personalized 1:1 coaching
  • A beautiful community of support with fellow moms and like-minded women
  • 16 private coaching calls with me (2x month)
  • 8 group video calls (1x month)
  • A recording of all calls to keep forever
  • Session notes for each private call
  • Nourishing homework to keep you moving forward (as needed)
  • Accountability check-ins
  • Email/text support in-between sessions
  • Progress reports and check-ins to make sure you are feeling more and more nourished along the way
  • Exclusive and private FB group for our intimate NOURISH community for additional support and inspiration
  • Voxer app support with audio recordings and updates from me (very cool and useful app!)
  • TWO crisis cards (good for an emergency call in-between sessions when you need a little extra support)
  • A coach who is constantly furthering her own learning and will share that with you
  • Enjoy alumni rates for future coaching programs and private sessions

AND…last but not least…

  • A weekend retreat in my family home in beautiful Vermont! The ultimate weekend to deeply NOURISH your Body-Mind-Soul (dates to be determined and yes, you will have to leave your family behind!) Yes, this retreat is included!

PS. Additional bonuses are being planned to offer you extra support in BODY-MIND-SOUL and HOME too!


Time commitment

 

  • 2 hours/month for private calls (Oct—May)
  • 1 hour/month for group calls (these will all be recorded for your convenience if you are unable to attend)
  • 1 hour max/week for most of the nourishing homework (this is always optional, btw)

 

This experience is easily valued at over $5000. However, I am offering it at the following investment level for this year:

Your investment: $3000 (payment plans available) + this includes the retreat!*

Your return on investment: Priceless! (It will be, I promise.)


If you’ve gotten this far and have that tingly feeling inside that is whispering, “YES, this would be so awesome!” then I encourage you to sign-up today! Remember, there are only 8 spots available.

If you’ve gotten this far and have that tingly feeling inside that’s whispering, “I would love to do this but… (insert your most commonly used excuse)!”… then I encourage you get on the phone with me and we figure out together if this is the right investment for you right now. Maybe it’s not. But you won’t know until we have a zero-pressure chat.

P I N this to pinterestIf anything, just please DO NOT ignore your desire to join us. At least honor that by exploring how you could make this possible for yourself, even if it means doing something else.

I get it. Our lives are busy, our time is limited, our energy is wavering. There will ALWAYS be excuses to not invest in yourself this way!

 

Only you can make this decision for yourself. No one else will do it for you.

However, I sincerely hope you do join us because I can’t wait to help you step into a more NOURISHed version of you!

 

ANY QUESTIONS? I am here to answer them all.  marieke@yournovellife.com

*note that transportation to and from the retreat is not included

Ready to slow down & enjoy your life more? Click here for your FREE GUIDEBOOK!